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For You
For Your Patients
Nutrition
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Nutrition — Planning ahead
Newsletter on nutrition and meal planning.
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Nutrition — Building blocks
Newsletter on building fast, fun meals!
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Food tracking and journaling
Newsletter with a food tracker and journaling tips to help keep you on track.
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Beyond the scale — Counting quality over quantity
Newsletter on what makes up calories with tips on improving your calorie quality.
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Applying easy nutrition concepts
Jennifer Brown, a dietitian specializing in obesity and nutrition, demonstrates 3 nutrition approaches to weight management: good, better, best; 80/20; and the balanced plate approach.
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Meal timing: Using 80/20; good, better, best; and balanced plate concepts
In this follow-up video, Jennifer Brown, a dietitian specializing in obesity and nutrition, offers concrete examples of how you can put these concepts into practice in your everyday life.
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Debunking nutrition myths
Exploring bread, sweeteners and low-carb diets, Jennifer Brown, a dietitian specializing in obesity and nutrition, helps us separate fact from fiction.
Activity
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It’s your move
Newsletter on ideas to get active and to counter setbacks.
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Seated chair exercise circuit
Exercise from the comfort of your chair!
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Mild/moderate exercise video
Moderate intensity exercise video.
Lifestyle
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Action plan sheet
To be completed with your healthcare professional to help you set lifestyle and diet goals and implement your action plan throughout your weight management journey.
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Create a healthier kitchen
Newsletter offering simple tips to help create a healthy kitchen.
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Secrets of the shopping cart
Newsletter with ideas on food choices at the supermarket, keeping a list, and reading food labels.
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Tips for staying on track
Newsletter on how to keep up with your healthy habits and maintain motivation to stay on track.
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Sleep and weight management
Newsletter focusing on the importance of sleep and how it may impact weight management.
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Hydrate to help with hunger pangs
Newsletter on hydration with handy tips on how you can stay hydrated every day.
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Stress and weight management
Newsletter on how stress may play a role in weight management.
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All hands on deck — Enlisting family support
Newsletter on recruiting your family to help support you throughout your weight management journey.
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Understanding obesity
Dr. Shahebina Walji, from the Calgary Weight Management Centre, helps us understand what may determine our body weight.
Motivation
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The role of motivation in weight management
Dr. Stephen Stotland, a psychologist specializing in weight management, describes the role motivation plays in weight management and provides valuable and practical tips to help motivate you.
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Helping make and sustain desired behavioural changes
Dr. Stephen Stotland, a psychologist specializing in weight management, focuses on how you can change your behaviours rather than change your weight.
Mindful eating
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5-Minute guided mindful eating meditation
Sandra Elia, a counsellor dedicated to helping people change their relationship with food, offers a 5-minute guided meditation to counter mindless eating.
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Plan for setbacks
Sandra Elia, a counsellor dedicated to helping people change their relationship with food, identifies setbacks and high-risk times, and provides tips to help avoid and get through those times.
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Mindful eating and weight management
Sandra Elia, a counsellor dedicated to helping people change their relationship with food, offers practical methods to counter mindless eating through the power of meditation.
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